my new challenge. olympic lifting.

and why I suck at it. Lately my trainer and I have been working on lifting at studio 831.  This has been very difficult for me due to injuries that I sustained in an accident in the fall of 2007. Anyhow, I started cross fit training in part to address the injuries I sustained in…

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cardio-conditioning can be hard.

ever have one of those workouts where you totally forgot what you did?  It must have been a hard one… warmup: jump rope intervals 1 minute seconds on 10 seconds off x5 butt kicks high knee run lunges while holding arms straight up dislocates good mornings back squats skill: for the skills lately we have…