Learned some new exercises today.

today I had a lot of new exercises in the routine along with a later than normal time.  Normally I workout in the mornings, but today I had  workout at noon which is a nice change of pace. This was the first workout since last week.  I have been down with a cold and didn’t…

the last workout

at the old gym… I had a good workout yesterday at the gym.  I kind of got a late start, I thought I was going to meet my trainer at the stairs, that’s what we typically do on a saturday.  It was a gorgeous day at the beach and it was a little crowded, which…