On Monday I had a workout and I broke my Dead lift 3x record by a lot. With a thorn in my foot! Over the weekend I stepped on something in the back yard and I have been dealing with this thorn for a couple of painful days. It was just behind the ball of…
At the gym I go to, studio 831, we have the wall of shame/fame what ever you want to call it. On this wall you have records of your times compared to others. My trainer has decided to put my times on the wall, and for me personally, I have high expectations, so today was…
and why I suck at it. Lately my trainer and I have been working on lifting at studio 831. This has been very difficult for me due to injuries that I sustained in an accident in the fall of 2007. Anyhow, I started cross fit training in part to address the injuries I sustained in…
ever have one of those workouts where you totally forgot what you did? It must have been a hard one… warmup: jump rope intervals 1 minute seconds on 10 seconds off x5 butt kicks high knee run lunges while holding arms straight up dislocates good mornings back squats skill: for the skills lately we have…
Today I did another strength routine on the prowler, no puking this time! My trainer and I also verified the weight of the prowler we use, and its heavier than we thought. No wonder I puked last time!! We thought the prowler weighed in at ~50 lbs, but it is actually around 75 lbs… that…
It sucks. I was going for a one rep max on my back squat and on my last rep, I lost my balance coming out of the squat. It was kind of scary actually, I rolled forward into this portable weight bar, which didn’t stop my momentum and the barbell, the weight bar, and yours…
today I had a lot of new exercises in the routine along with a later than normal time. Normally I workout in the mornings, but today I had workout at noon which is a nice change of pace. This was the first workout since last week. I have been down with a cold and didn’t…
It’s official. I really like this style of working out. It’s not about raw strength, but the combination of strength and conditioning to build and maintain your core strength. I have been working out in the gym since 2003 where I primarily focused on the classical strength training routines. The strength training exercises worked well…
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