Training in reverse

My last workout was a tough one.  Harder than I expected.  I didn’t do anything particularly difficult, just changed up the order.  Instead of working on the strength portion first, we swapped and did the WOD first, and then finished the routine with the strength portion. The warmup was normal, a 500 meter row and…

Thursdays workout.

lots of new stuff last Thursday.  It was refreshing. I thought the warmup was going to be the normal routine.  I walk about 5 minutes on the tread mill, then row 500 meters. Not that day. The new warmup kicked my ass.  I did the normal 500 meter row, but then instead of stretching we jumped…