a light workout

This was my Wednesday workout. My schedule has been a little hectic and it’s hard to get the time.  I tentatively signed up for my first Cross fit competition!  I think it’s a little insane, but what the hell.  I have to get my ass into the gym more to practice on some of the…

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dead lift 3x record

On Monday I had a workout and I broke my Dead lift 3x record by a lot.  With a thorn in my foot!  Over the weekend I stepped on something in the back yard and I have been dealing with this thorn for a couple of painful days.  It was just behind the ball of…

fight gone bad

At the gym I go to, studio 831, we have the wall of shame/fame what ever you want to call it.  On this wall you have records  of your times compared to others. My trainer has decided to put my times on the wall, and for me personally, I have high expectations, so today was…