The prowler revisited.

Today I had more of a classical cross fit training session.  I am really starting to get over these injuries that have been plaguing me over the past couple of months… hell, it’s been since December 2011 when I pulled a muscle in my lower back.  It still bothers me, but some recent dead lifts…

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working out at the new gym!

I started working out at a new gym this morning.  New time too…  7am O’dark early. the gym is studio 831.  This is only the second gym that I have worked out since I have gotten started with my new healthier lifestyle.  I like the old gym I was going to, and I will continue…