First workout after almost 2 weeks off. My trainer took a vacation last week, so it has been almost 2 weeks since I last worked out with her. Looking back, hindsight says that week off was sorely needed. I needed a break from that routine. I tried to make a commitment to make this 6am…
I was asked today what the difference between cross fit and X training is. Actually I have no idea how to answer that question. They both hurt, make you sweat a lot, and both use similar exercises. I guess the biggest difference that I notice is the structure of the workout. the focus with X…
Well today was an interesting day. Kind of a nice way to compare my fitness to some others who have been taking the X-Training class at studio 831. With the holiday coming up, my trainer had substituted and for my workout, she gave me the same routine. I came out of this work out a…
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