X training today..

First workout after almost 2 weeks off.  My trainer took a vacation last week, so it has been almost 2 weeks since I last worked out with her.  Looking back, hindsight says that week off was sorely needed.  I needed a break from that routine.  I tried to make a commitment to make this 6am…

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X Training or cross fit?

I was asked today what the difference between cross fit and X training is.  Actually I have no idea how to answer that question.  They both hurt, make you sweat a lot, and both use similar exercises.  I guess the biggest difference that I notice is the structure of the workout.  the focus with X…

X training today..

Well today was an interesting day.  Kind of a nice way to compare my fitness to some others who have been taking the X-Training class at studio 831.  With the holiday coming up, my trainer had substituted and for my workout, she gave me the same routine.  I came out of this work out a…