a Wedensday workout

I normally work out at studio 831 on a Tuesday and Thursday, but since my trainer over slept 😛 yesterday, we rescheduled for this morning. Warmup: 500 meter row leg kicks, kick your leg fore and aft 20 times leg side kicks, kick your leg left and right 20 times 5 inchworm push ups AMRAP:…

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Strength training on the prowler

Today I did another strength routine on the prowler, no puking this time!  My trainer and I also verified the weight of the prowler we use, and its heavier than we thought.  No wonder I puked last time!!  We thought the prowler weighed in at ~50 lbs, but it is actually around 75 lbs…  that…

X training today..

First workout after almost 2 weeks off.  My trainer took a vacation last week, so it has been almost 2 weeks since I last worked out with her.  Looking back, hindsight says that week off was sorely needed.  I needed a break from that routine.  I tried to make a commitment to make this 6am…

X training today..

Well today was an interesting day.  Kind of a nice way to compare my fitness to some others who have been taking the X-Training class at studio 831.  With the holiday coming up, my trainer had substituted and for my workout, she gave me the same routine.  I came out of this work out a…

The prowler revisited.

Today I had more of a classical cross fit training session.  I am really starting to get over these injuries that have been plaguing me over the past couple of months… hell, it’s been since December 2011 when I pulled a muscle in my lower back.  It still bothers me, but some recent dead lifts…

training is getting intense

It’s about time too. I was getting a little bored with the old routine and a little frustrated with the muscle and tendon pulls that were keeping me from strength training exercises. I was looking forward to the workouts despite the sore legs. This past Saturday I ran the stairs at sea cliff beach. The…

“back room brawl” redux

My trainer likes to redo work outs once or twice a every couple of months to get a gauge of where I am at.  Today was one of those days.  We did a workout that I last did in March.  I blogged about it here: A new workout. Today’s work out was a slight variation on…