This was my Wednesday workout. My schedule has been a little hectic and it’s hard to get the time. I tentatively signed up for my first Cross fit competition! I think it’s a little insane, but what the hell. I have to get my ass into the gym more to practice on some of the…
I normally work out at studio 831 on a Tuesday and Thursday, but since my trainer over slept 😛 yesterday, we rescheduled for this morning. Warmup: 500 meter row leg kicks, kick your leg fore and aft 20 times leg side kicks, kick your leg left and right 20 times 5 inchworm push ups AMRAP:…
ever have one of those workouts where you totally forgot what you did? It must have been a hard one… warmup: jump rope intervals 1 minute seconds on 10 seconds off x5 butt kicks high knee run lunges while holding arms straight up dislocates good mornings back squats skill: for the skills lately we have…
First workout after almost 2 weeks off. My trainer took a vacation last week, so it has been almost 2 weeks since I last worked out with her. Looking back, hindsight says that week off was sorely needed. I needed a break from that routine. I tried to make a commitment to make this 6am…
Well today was an interesting day. Kind of a nice way to compare my fitness to some others who have been taking the X-Training class at studio 831. With the holiday coming up, my trainer had substituted and for my workout, she gave me the same routine. I came out of this work out a…
It’s official. I really like this style of working out. It’s not about raw strength, but the combination of strength and conditioning to build and maintain your core strength. I have been working out in the gym since 2003 where I primarily focused on the classical strength training routines. The strength training exercises worked well…
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