a light workout

This was my Wednesday workout. My schedule has been a little hectic and it’s hard to get the time.  I tentatively signed up for my first Cross fit competition!  I think it’s a little insane, but what the hell.  I have to get my ass into the gym more to practice on some of the…

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a Wedensday workout

I normally work out at studio 831 on a Tuesday and Thursday, but since my trainer over slept 😛 yesterday, we rescheduled for this morning. Warmup: 500 meter row leg kicks, kick your leg fore and aft 20 times leg side kicks, kick your leg left and right 20 times 5 inchworm push ups AMRAP:…

cardio-conditioning can be hard.

ever have one of those workouts where you totally forgot what you did?  It must have been a hard one… warmup: jump rope intervals 1 minute seconds on 10 seconds off x5 butt kicks high knee run lunges while holding arms straight up dislocates good mornings back squats skill: for the skills lately we have…

X training today..

First workout after almost 2 weeks off.  My trainer took a vacation last week, so it has been almost 2 weeks since I last worked out with her.  Looking back, hindsight says that week off was sorely needed.  I needed a break from that routine.  I tried to make a commitment to make this 6am…

X training today..

Well today was an interesting day.  Kind of a nice way to compare my fitness to some others who have been taking the X-Training class at studio 831.  With the holiday coming up, my trainer had substituted and for my workout, she gave me the same routine.  I came out of this work out a…

I love cross-fit training.

It’s official. I really like this style of working out.  It’s not about raw strength, but the combination of strength and conditioning to build and maintain your core strength.  I have been working out in the gym since 2003 where I primarily focused on the classical strength training routines. The strength training exercises worked well…