working out at the new gym!

I started working out at a new gym this morning.  New time too…  7am O’dark early. the gym is studio 831.  This is only the second gym that I have worked out since I have gotten started with my new healthier lifestyle.  I like the old gym I was going to, and I will continue…

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the last workout

at the old gym… I had a good workout yesterday at the gym.  I kind of got a late start, I thought I was going to meet my trainer at the stairs, that’s what we typically do on a saturday.  It was a gorgeous day at the beach and it was a little crowded, which…

I love cross-fit training.

It’s official. I really like this style of working out.  It’s not about raw strength, but the combination of strength and conditioning to build and maintain your core strength.  I have been working out in the gym since 2003 where I primarily focused on the classical strength training routines. The strength training exercises worked well…