The prowler revisited.

Today I had more of a classical cross fit training session.  I am really starting to get over these injuries that have been plaguing me over the past couple of months… hell, it’s been since December 2011 when I pulled a muscle in my lower back.  It still bothers me, but some recent dead lifts…

Feel’en good again…

It’s been a rough couple of months with the workouts.  Pulled muscles and strains have really put a damper on my workouts. I was trying to ramp up for the spring, but first I re-injured a pulled tendon in my elbow, which has restricted most of the normal weights and kettle bells because for a…