Learned some new exercises today.

today I had a lot of new exercises in the routine along with a later than normal time.  Normally I workout in the mornings, but today I had  workout at noon which is a nice change of pace. This was the first workout since last week.  I have been down with a cold and didn’t…

the new routine…

and so begins a new routine at the gym. After starting to train at a new gym, I have to say that I really like it.  It’s the small atmosphere that you get in this studio over the hustle and busy nature of the franchise gyms.  It’s a much easier way to work out,  I…

working out at the new gym!

I started working out at a new gym this morning.  New time too…  7am O’dark early. the gym is studio 831.  This is only the second gym that I have worked out since I have gotten started with my new healthier lifestyle.  I like the old gym I was going to, and I will continue…

I love cross-fit training.

It’s official. I really like this style of working out.  It’s not about raw strength, but the combination of strength and conditioning to build and maintain your core strength.  I have been working out in the gym since 2003 where I primarily focused on the classical strength training routines. The strength training exercises worked well…