fight gone bad

At the gym I go to, studio 831, we have the wall of shame/fame what ever you want to call it.  On this wall you have records  of your times compared to others. My trainer has decided to put my times on the wall, and for me personally, I have high expectations, so today was…

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cardio-conditioning can be hard.

ever have one of those workouts where you totally forgot what you did?  It must have been a hard one… warmup: jump rope intervals 1 minute seconds on 10 seconds off x5 butt kicks high knee run lunges while holding arms straight up dislocates good mornings back squats skill: for the skills lately we have…