IMG_0829 Published January 18, 2013 at 1536 × 2048 in IMG_0829 ← Previous Next → step 1 while holding the barbell above your head, get up onto your elbow. Like this:Like Loading... IMG_0829 was last modified: January 18th, 2013 by chrisw52 Share this:WhatsAppTweetEmailMorePocketPrintShare on TumblrLike this:Like Loading...