302lb deadlift this morning

I have been working for that one for a while now. Breaking the 300lbs limit on a dead lift has eluded me for a while now. I would get right up to it and then never get the next lift more than a couple of inches off the ground. My last record was 295lbs.

So yeah, being an old Ford kind of guy, getting a 302 deadlift personal record is fitting. 🙂

20140418-091433.jpg

 

I am running out of room!  I need a bigger bar I think.

That lift wiped me out.  We had a WOD of 4 rounds of the following

  • 20 dumb bell lunges
  • 10 strict pullups
  • 10 toes to bar
  • 20 burpees
  • 40 double unders (I did 80 singles with several attempts for double unders)
  • 2 minute rest

I made one round and barely started the second round and stopped.  I just couldn’t finish because I was toast…  Did I say that lift was hard? yeah… it was hard

One thought on “302lb deadlift this morning


  1. Woah! I’m reɑlly digging tɦe template/theme ߋf this
    website. Ιt’s simple, үet effective. A lot of times it’s tough tߋ geet that “perfect balance” bеtween user friendliness ɑոd visual appeal.
    Ӏ mսst say yοu’ve dߋne a superb job witҺ thіs.
    Alѕo, the blog loads νery qyick fоr me on Opera.

    Outstanding Blog!

Comments are closed.