It’s been a while since I did a fitness post.  Still going strong, and getting stronger.

yeah… New personal record there. I stopped before I got real heavy. If I pushed it further I would need to use a belt and really work on keeping my form. I had the time this morning, I think I could have gone up another 10-15lbs, but we still had our WOD to do

a 15 minute AMRAP

• 6 pull-ups
• 8 thrusters @ 75lbs on a bar
• 10 single arm dumb bell snatch @ 35lbs
• 100 meter run