It’s been a while since I did a fitness post. Still going strong, and getting stronger.
yeah… New personal record there. I stopped before I got real heavy. If I pushed it further I would need to use a belt and really work on keeping my form. I had the time this morning, I think I could have gone up another 10-15lbs, but we still had our WOD to do
a 15 minute AMRAP
- 6 pull-ups
- 8 thrusters @ 75lbs on a bar
- 10 single arm dumb bell snatch @ 35lbs
- 100 meter run