Race car winter maintenance

So, here we are in January in the middle of my winter refresh and maintenance.  This project is taking a bit longer than anticipated.  But I guess that is to be expected from a 21 year old race car. At the end of last season, I managed to break a wheel stud.  While fixing the…

turkish get ups

This routine is one of my favorites when I am working out.  In the past I have always used a dumbbell  because it was easier to perform the exercise.  This routine is supposed to be done with a barbell, but that requires a lot of arm and shoulder strength to maintain the balance of the…