a light workout

This was my Wednesday workout. My schedule has been a little hectic and it’s hard to get the time.  I tentatively signed up for my first Cross fit competition!  I think it’s a little insane, but what the hell.  I have to get my ass into the gym more to practice on some of the…

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dead lift 3x record

On Monday I had a workout and I broke my Dead lift 3x record by a lot.  With a thorn in my foot!  Over the weekend I stepped on something in the back yard and I have been dealing with this thorn for a couple of painful days.  It was just behind the ball of…

FF damage inspected

I got a call from Porter racing.  Looks like the car had an accident at some point and the initial repairs were a hack.  The impact from the accident killed the clutch slave cylinder and it was dented, that is why it was leaking.  The original attempts to repair the transmission included re-welding the top…

a Wedensday workout

I normally work out at studio 831 on a Tuesday and Thursday, but since my trainer over slept 😛 yesterday, we rescheduled for this morning. Warmup: 500 meter row leg kicks, kick your leg fore and aft 20 times leg side kicks, kick your leg left and right 20 times 5 inchworm push ups AMRAP:…

fight gone bad

At the gym I go to, studio 831, we have the wall of shame/fame what ever you want to call it.  On this wall you have records  of your times compared to others. My trainer has decided to put my times on the wall, and for me personally, I have high expectations, so today was…

my new challenge. olympic lifting.

and why I suck at it. Lately my trainer and I have been working on lifting at studio 831.  This has been very difficult for me due to injuries that I sustained in an accident in the fall of 2007. Anyhow, I started cross fit training in part to address the injuries I sustained in…