cardio-conditioning can be hard.

ever have one of those workouts where you totally forgot what you did?  It must have been a hard one… warmup: jump rope intervals 1 minute seconds on 10 seconds off x5 butt kicks high knee run lunges while holding arms straight up dislocates good mornings back squats skill: for the skills lately we have…

Crosstraining today? man-eaters suck.

My workout today was your standard workout but I don’t feel like  it was really that hard.  My trainer was complaining to me that I bitch about my shoulders, elbow, etc.. I asked her not to worry about that because that pain that I go through helps me regain and maintain flexibility.  I really shouldn’t…

Big iPhone/iPad Update Now Available

Big iPhone/iPad Update Now Available. wordpress has updated their apps on the IPhone and IPad.  The new code is much easier to use,  I almost don’t have to use a browser to post to my blog now. Big iPhone/iPad Update Now Available was last modified: August 25th, 2012 by chrisw52Big iPhone/iPad Update Now Available was…

Microsoft Surface

With Surface, Microsoft has finally figured out how important it is to control the hardware platform. Apple was the first company that successfully make the personal computer a consumer device. Apple owns every aspect of their design. That has been the key to their success. My MacBook Pro is one of the best laptops that…

Strength training on the prowler

Today I did another strength routine on the prowler, no puking this time!  My trainer and I also verified the weight of the prowler we use, and its heavier than we thought.  No wonder I puked last time!!  We thought the prowler weighed in at ~50 lbs, but it is actually around 75 lbs…  that…

Windows 8 Is “A Cognitive Burden”

Microsoft is certainly taking a big risk here. combining elements of the mobile platform and the desktop is big step for their user base. I don’t know if this is a good idea, time will tell. Originally posted on TechCrunch: It’s hard to blame Microsoft for making bold decisions with its upcoming desktop operating system.…

the first drive

I raced my Swift today at the last round of the San Francisco regions autocross.  This event was held down in Marina at marina airport.  This is one of my favorite places to run because we use a large concrete paddock to set up the courses.  The surface has a very consistent grip, and the…

X training today..

First workout after almost 2 weeks off.  My trainer took a vacation last week, so it has been almost 2 weeks since I last worked out with her.  Looking back, hindsight says that week off was sorely needed.  I needed a break from that routine.  I tried to make a commitment to make this 6am…