The prowler revisited.

Today I had more of a classical cross fit training session.  I am really starting to get over these injuries that have been plaguing me over the past couple of months… hell, it’s been since December 2011 when I pulled a muscle in my lower back.  It still bothers me, but some recent dead lifts…

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Training in reverse

My last workout was a tough one.  Harder than I expected.  I didn’t do anything particularly difficult, just changed up the order.  Instead of working on the strength portion first, we swapped and did the WOD first, and then finished the routine with the strength portion. The warmup was normal, a 500 meter row and…

Configuring gitolite hooks for sending email.

In my previous article Gitolite administration I covered how to installed and configure the basic elements needed to run Gitolite on your server.  At this point I would expect you to be familiar with the basic concepts of Git and gitolite configuration settings.  This post demonstrates how to configure hooks Gitolite v2 on your Mac. Gitolite…