training is getting intense

It’s about time too. I was getting a little bored with the old routine and a little frustrated with the muscle and tendon pulls that were keeping me from strength training exercises. I was looking forward to the workouts despite the sore legs. This past Saturday I ran the stairs at sea cliff beach. The…

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“back room brawl” redux

My trainer likes to redo work outs once or twice a every couple of months to get a gauge of where I am at.  Today was one of those days.  We did a workout that I last did in March.  I blogged about it here: A new workout. Today’s work out was a slight variation on…

McLaren’s adjustable brake ducting (Scarbsf1)

Scarbsf1 does it again with an article on McLaren’s adjustable brake ducting. Originally posted on Scarbsf1’s Blog: With the switch to Pirelli tyres, their rear tyre construction has needed a lot of care in managing degradation. This drop in tyre performance happens when the tyres drop out of their operating temperature window, and this can…

Feel’en good again…

It’s been a rough couple of months with the workouts.  Pulled muscles and strains have really put a damper on my workouts. I was trying to ramp up for the spring, but first I re-injured a pulled tendon in my elbow, which has restricted most of the normal weights and kettle bells because for a…

resolving Gitolite permissions issues.

9 times out of 10 it’s ssh. I am converting a client from CVS to Git managed with Gitolite.  So far the process has been smooth, but here have been  a few hiccups along the way.  The most common problem is the generation of proper ssh keys that Git can use. Converting the clients users…