As a software developer one of the tools of the trade we need is a revision control system. This system tracks changes to the source code files and other documents related to individual projects that I am working on. Recently I have been using Git to track my projects. Git is an open source project…
My workout beat me up today. I have doubts that I can even remember what I did or what the names of the new exercise is. I was truly whipped by the end of this workout. The warmup was fairly typical for these new routines. I do a 500 meter row, and then practice my…
I had an epiphany…. Or maybe I am just hitting that mid-life crisis, again. It is something that has been building for quite some time, but due to other issues I have not been able to scratch this itch. As I have been working at getting a decent plan together for this years race season,…
lots of new stuff last Thursday. It was refreshing. I thought the warmup was going to be the normal routine. I walk about 5 minutes on the tread mill, then row 500 meters. Not that day. The new warmup kicked my ass. I did the normal 500 meter row, but then instead of stretching we jumped…
Scarabsf1 blog is a really good blog about the technical developments in Formula 1. His depth and detail into the technical aspects of the new designs coming out from all the teams is impressive. This is the latest development from Mercedes. They have figured out how to stall the front wings by using the rear…
I use a MacBook pro for my primary development these days, now that I am switching between ObjectiveC and C++. anyhow, If you are like me, you probably have an old Mac lying around doing nothing, or maybe its only getting lightly used. who knows. I don’t have a home server setup at the moment…
It sucks. I was going for a one rep max on my back squat and on my last rep, I lost my balance coming out of the squat. It was kind of scary actually, I rolled forward into this portable weight bar, which didn’t stop my momentum and the barbell, the weight bar, and yours…